Many people struggle with food "cravings," and research shows that food "cravings" attack at certain times like around bedtime. 😞
This is when your guard may be down and too tired to fight off the craving.
😫When stressed, cravings often win despite our best intentions- we've all been there.
When food "cravings" is out of control, what started out as a little midnight snack, quickly turns into a full-blown feeding frenzy. 😵
Don't worry if you give in, ☺️ just start over the next day and take some steps to avoid another attack.
You can:
✔️ keep junk food out of the house. (Yeah it's hard for me too, Oreos are my weakness).
✔️ have a healthy snack ready like a pre-cut low sugar fruit bowl or dry cereal
✔️ identify your triggers and avoid them next time
✔️ don't skip meals throughout the day
✔️ sleep through it - I know, easier said than done but you can do it!
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