RPT Workout Alternating single leg press - try this at the gym

Alternating single leg press on the machine.

When you add exercises that alternate your legs you are working more muscle groups than going the traditional route.

Add this exercise to your next work to spice it up a bit.

Do 1-2 sets 8 to 15 reps. Example:

Option 1: 1 Set 15 reps
Option 2: 2 sets 10 reps each set
Option 3: 3 sets 8 reps each set

If you can handle more reps, then go for it! But don't sacrifice proper form!