Raise your hand if your lower back hurts: 🙋♂️
Yup, lots of adults have the same issue. We can say either bad posture or trauma are the culprits.
Some people sit all day at work, make the same movements at work, or got into some accident like me.
SMR, stretching, and exercises help reduce and prevent future lower back pain.
When you workout doing exercises that help you correct your posture, over time, your pain will go away.
The hard thing for you now is that you have pain preventing you from working out in the first place.
The trick is finding workouts that won't add to your pain and that will give you relief after your first sessions.
👉That's where I come in with Corrective Exercises!
First, we get your body warmed up and moving with minimal pain. Then we work on correcting your posture and strengthening your balance and stability.
Doing these types of exercises will prevent your joints from hurting again.
Think of your muscles as a corset or protective case around your joints and skeletal system.
The more you strengthen the muscles, the better protected your joints will be.
This is why strength training and endurance workouts are important. It is even more important to work with a trainer that has experience with joints and joint movement.
Text me or call 512-387-6546 for a free consultation. Or click here to learn more.
Thanks for reading!
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