Is it easier for you to follow 1 long-term goal or several baby step goals? Comment below!
So setting long-term goals, ok. You want to have a vision of where you want to go.
Why? Because if you don’t set up a goal, you will not know where you’re going to go and then you’re just going to have to have this vicious cycle.
So, you are going to make short-term goals to keep track to get to your long-term goal. So you’ll set up for the first 4 or 5 weeks.
For your first goal, let’s say you want to lose 10 pounds of fat. So you’ll put in 5 weeks, you’ll get to 5 pounds of fat loss.
Let’s say you want to lose about 40 pounds total. So in those first 5 weeks, you’re gonna get 5 pounds of fat loss. Once you get there, whether you get close or not, then you can see, you can track your weight, what you have to change in order to get to that long-term goal.
Short-term goals are going to be designed simply for creating short-term habits like longer, healthier habits to get you to your long-term goal.
#shorts #atx #austintx #personaltrainer #personaltraining #weightloss #fitness
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