Single Leg Balance and Single Shoulder Press with Dumbbell
Add a bit of challenge by going single! Balance on 1 leg and do a single shoulder overhead press.
Focus on all the muscle groups you are challenging with this move.
Hint, if you tighten your core and your buttocks you will have an easier time balancing.
Depending on your current fitness level, you can do:
Option 1 - 1 Set w 15 to 18 Reps
Option 2 - 2 Sets w 12 to 15 reps each set
Option 3 - 3 Sets w 10 to 12 reps each set.
*Each set consists of the Left and Right side.*
-So Set #1 is 12 reps on the left, then switch over to 12 reps on the right.
-Set #2 is 12 reps on the left, then switch over to 12 reps on the right, etc.
If you can do more reps go for it! Just remember to focus on proper form.
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Video by:
Austin Film Edge -Nancy Valdez
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