Lose weight faster by lifting weights - it works 100%! #shorts

All right guys, so if you're gonna lose this fat right here you gotta do some weights, ok.  Not just cardio. 

Yes - cardio is going to be good but you gotta incorporate the weights to work out the muscles so we can add the muscles and burn more calories. 

Lifting weights burns more fat throughout the day than cardio does.  Once you get off that treadmill you stop burning fat.  When you lift, you keep burning fat up to a few hours after you stop.

The more calories you burn the more fat you burn.

Hope this helps!

Check out my youtube channel for more tips! 

https://youtu.be/0dvIMpfZVWk