Sometimes we get the same questions so I am starting a Q&A - keep the questions coming!
This one is about weight loss:
❓How many days a week should I workout to lose weight?
🅰️ You should be working out at least 20 to 60 minutes per day and 3 to 5 times per week. BUT ...
If you are NEW to working out I would not go gung-ho and start working out 5 or 6 days a week.
You run the risk of getting hurt really badly and then you won't be able to continue your weight loss workouts long term.
In the end, you’ll start getting discouraged and then drop out.
Also, there are more things to consider, like how much fat you need to lose, and if you have any muscle imbalances or joint pains.
💪 DO THIS:
We want you to get to your goals in the safest possible way. So start anywhere from 30 to 50 minutes.
You can even start at 20 minutes as long as you get started with your weight loss workouts.
Workout at least three times per week, you can always add more days later.
Last year I wrote a blog post about this, so feel free to check it out here or leave a comment for more info.
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