RPT Workout Single Arm Chest Press with Dumbell on Bench
The more muscle groups you can work at the same time the better.
Your body has to work just a bit harder to stabilize itself. This is perfect if you are trying to lose some weight or if you are working on getter better balance.
You can do this workout from home. Bonus points if you have a stability ball!
Do each side (left/right) 8 to 18 reps. This depends on your fitness level. You can try these options:
Option 1
1 Set 15 to 18 reps.
Option 2
2 Sets 12 to 15 reps each set.
or Option 3
3 Sets 8 to 12 reps each set.
When you do your reps on both left and right, that counts as 1 set.
Try out and add it to your workout routine to challenge your body. You'll be sore tomorrow but it's worth it!
-------------
NASM CERTIFIED PERSONAL TRAINER & INSURED
I am a very knowledgeable trainer with over 12 years of experience who can help you achieve whichever goal you have. My goal is not only to help you reach your goals but also to educate you and share my knowledge of fitness so that your healthy lifestyle sticks for life.
Are you ready to be the best version of yourself?
Contact:
Info@RafaelPT.com
512-387-6546
Website:
www.RafaelPT.com
Facebook:
https://www.facebook.com/rafaelptfitness
Instagram:
https://www.instagram.com/rafaelptfitness
Twitter:
https://www.Twitter.com/rafaelptfitness
_
Edited by:
Austin Film Edge -Nancy Valdez
Comments
Post a Comment